Kenny, Cassie, Kevin, and Ken taking a
break from dancing.







Cassie and Ken dancing at her 30th birthday party.

We had a great time at our daughter's 30th birthday party.  Her husband, Phillip did a super job keeping this a surprise from her and taking care of all the details of the dinner, dance, and breakfast.

Today is the first day of the rest of my life.  I have to make a difference for me.  So I have made a start.  After school I went over to OBU I walked for 30 minutes.  I walked really slow.  I mean so slow it hardly seemed like I was moving!  1 and a half miles an hour.  Then I did some weight lifting to increase my upper body strength.  My doctor gave me 6 months to get my chlolesterol under control.  I have already wasted 1 month with the hip surgery.  Ack!  So, I guess I will just have to get my chlolesterol under control in 5 months.  I was feeling the soreness while I was walking.  I hope I feel okay tomorrow.  Today has been a great day!  I will close since it is almost dinnertime.